How to Lose Weight 1 Kg in 1 Day / Diet Plan to Lose Weight Fast 1 Kg in a Day

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How to lose 1 kg in 1 day

This will include 2 things, as usual, 1 exercise, 2 diet control

As for the diet part, simply follow these:

  • Don’t take carbohydrates (bread, potato, rice, etc)
  • eat protein normally (not like eat all protein that you can, but try to live on protein – meat, pulses low in carbohydrates, egg white only, etc)
  • almost no fats (avoid any fats as much as possible)
  • no junk, no soda, no nothing, nothing goes in your mouth, and no fruits too! yeah!
  • have plenty of desired water

That was pretty simple right? to lose 1kg per day! yeah right. Here’s more to it.

If you follow this diet only, believe me you’re gonna lose at least half kg in 1 day (or lose 1 kg in 2 days)

If you’re fine with it, perfect, otherwise add these exercises to your routine to get to lose 1 kg in 1 day

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